Latest Health & Fitness News

8 Healthy Lifestyle Tips For Kids!

Need some tips to get a healthy lifestyle for your children? Take a look at these great ways to get your children on the road to their best healthy selves!

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Best Fitness Tips For Men

Need some fitness tips guys? Here are some of the best ways to get yourself into tip top shape

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Lung Cancer Awareness Month

Next month is Lung Cancer Awareness Month. Here is everything you need to know about the disease.

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8 Ways Running Can Improve Your Overall Health

Any type of exercise is good for you. Good for overall stress, lower blood pressure and more. But just what can running do for you? Just a jog 3 to 4 times a week can...

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What Women Think Of Your Body

Men and women think totally differently. And nowhere is this truer than when it comes to sex and how we view the other, naked that is. Men are slowly learning (at least...

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Tired All The Time? You Might Need More Vitamin D

Everyday science is gaining a better understanding between what we eat, and our health. And studies are showing more and more just how vital vitamin D is to our health....

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The Best Basketball Players In The World Right Now

If you love basketball, then you’ll love what we’ve got for you here. What we have is a top 10 list of the world’s best basketball players in the world. These NBA...

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12 Health Tips To Get You In Better Shape

When it comes to our health, many of us often fall off track. Whether it’s how well you’re eating or how often you’re exercising, we’ve all been there!

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Hack Your Health With These 10 Simple Tips

People think that getting in shape, physically and mentally is this huge undertaking. They believe they have to join a gym, or enroll in some 10-step program. But as the...

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Eat These Foods To Improve Your Memory

Alzheimer’s…Dementia…These are things we worry about having in our future, but what if you can prevent them by eating certain foods? Stock up on some of these...

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Fitness and Dieting Tips for a Summer Body

Many people struggle with their weight, you’re not alone! Whether you can’t find time to go to the gym, or you have a serious sweet tooth, there is always a way to...

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Change Your Life With These Simple Tips

If there’s but one constant in life, it’s change. We can’t avoid it, and we’re best not to resist it. Change can come into our lives because of a crisis, or, by...

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